In this episode, Oren Jay Sofer returns to the podcast to discuss how Somatic Experiencing has influenced his approach to meditation and mindful communication. Listen to Episode 56 here or subscribe in your favorite podcast app.
Links from the Episode
- Oren’s book, Say What You Mean: A Mindful Approach to Nonviolent Communication.
- Oren’s Find a Practice Partner – to do the exercises from the book.
- Oren’s website: www.orenjaysofer.com
My Prior Interviews with Oren
- Oren Jay Sofer: On Mindful Communication (Episode 48)
- Oren Jay Sofer: On Nonviolent Communication (Episode 49)
