Everyday Sublime: Shadow | Light | Unity

The Everyday Sublime podcast explores a full spectrum spirituality. Each week Josh will release a dharma talk, and each month Josh will publish a long-form conversation with a thought-leader from the field. As Stephen Batchelor says, "the mystical does not transcend the world, but saturates it."

Available in Apple Podcasts, Spotify, Stitcher, Google Play, Castbox, Overcast, PlayerFM, Beyondpod, PocketCasts, TuneIn, and (almost) anywhere else you listen to podcasts!

The Wings of Awakening: Dharma Talk and Meditation

Compassion without wisdom can lead to emotional burnout. Wisdom without compassion can lead to detached apathy. Together they balance and complement each other on the path.

Lateral Drift: Dharma Talk and Meditation

If the straight-ahead, conscious approach fails to render a solution, the “lateral drift” approach can be employed by allowing the mind to stop thinking about the problem which allows a solution to suggest itself.

Dr. Judith Blackstone: Healing Within Fundamental Consciousness

From the safe experience of fundamental consciousness – a consciousness that is awake to, within and beyond the body – we can release and unburden the body’s holding of trauma within the fascia.

The Knowing Ungrasps Tanha: Dharma Talk and Meditation

As the Buddha said, “The rain could turn to gold and still your thirst would not be slaked.” In many ways, the entire path pivots on the skillful relationship to desire.

The Heavenly Stings: Dharma Talk and Meditation

The initial experience of awakening is not often one of calm, serenity, and bliss; rather, the initial encounter is one of waking up to confusion, uncertainty, and despair. We can map our own psychological experience to the mythological story of the Buddha’s biography.

Ungrasping This Moment: Dharma Talk and Meditation

If you let it, reality will wake you up out of your drifting state into a naturally awake state. This transitional pivot is the key moment upon which the entire spiritual path unfolds.

The Movie, The Viewer, and The Light: Dharma Talk and Meditation

“The ‘I’ that is looking for pure awareness can’t find it, just as a wave can’t do something to find the ocean.”

I Am Not My Green Jumper: Dharma Talk and Meditation

If we respond to every television advertisement by purchasing the thing being advertised, we’d go bankrupt. In the same way, if we reflexively identify as the thinker of our thoughts, we make ourselves vulnerable to the demands of their message.

Robin Wang: Yinyang Theory in Chinese Thought

When two things interact, a third dynamic emerges. When two people come together a relationship emerges. When Yin and Yang come to harmony, a Third Way emerges as the Path.

The Antifragile Heart: Dharma Talk and Meditation

All experience, if you let it, will reveal the vast empty space from which all things arise and cease. Recognizing that open space as the source of your own awareness facilitates the emergence of an undefended Heart.

The Critic’s Gold: Dharma Talk and Meditation

The Inner Critic seems to present an obstacle on the spiritual path, judging and disparaging our practice at every turn. But what if there was gold to be found in even its nastiest of statements?

Dharma Talk and Meditation: The First Step as Friendship

Josh considers wise friendship as the foundational energy of the spiritual path. The Buddha is believed to have said that wise friendship is, “the entirety of the holy life.” How might we weave this statement into our meditation and practice of yoga?

Bernie Clark: Beyond the Binary

“You’re flying the plane and have to figure out what works. We – teachers – are just ground control.”

The Dharma of Michael Brooks

In this tribute, I’d like to mention three potential primary source thinkers and their books that I think had a strong influence on the man that Michael Brooks became. These three are what I’m calling the Triple Gem of Michael Brooks’ Dharma.

The Path of the Inner Bodhisattva

And it can be like that internally… when a dynamic of tension between parts or within a part, when that tension dissolves or unravels or is unburdened, there can be an experience of calm and quiet that unfolds, similar to the experience of a distant hum suddenly switching off.

Dr. Richard Schwartz: Healing the Internal Family

“If you can be an inner Bodhisattva it’s much easier to be an outer Bodhisattva.” In other words, if we can relate to our inner world with care and tender compassion, it’s easier to relate to our outer world with care and tender compassion.

Kissing Tanha As It Flies

Not giving into the craving, but simply observing it until it fades, allows us to heal in that we grow out of a strategy that seeks happiness in very limited ways (seeking pleasant sights, sounds, feelings, sensations, etc.) and starts to taste a happiness and well-being that is intrinsic to being, itself – when we aren’t hooked by the seductive messaging of craving or tanha.

Dr. Judson Brewer: Saving Ourselves From Ourselves

With regard to coming to a better understanding of addiction, “we need to learn how to de-stigmatize the human condition.” Whether the addiction is to alcohol, nicotine, smartphones, this interview with Dr. Judson Brewer holds many insights for our individual and collective freedom.

Loch Kelly: Neuroscience of Non-Dual Mindfulness

Loch Kelly explains the relationship between two distinct neural structures in the brain: The Default Mode Network and the Task Positive Network. Learn how non-dual mindfulness harmonizes these two networks, priming your mind for greater creativity and flow.

Loch Kelly: Self-Realization and Self-Detox

“Let’s introduce the solution before we tackle the problem. Let’s introduce what can bear what seems unbearable – then we can deal with what [seems] unbearable.” – Loch Kelly