All too often, meditation is seen as a panacea for all that ails us. But meditation practice alone is not necessarily enough to smooth out the strife in our interpersonal conflicts. For this we need training in communication strategy – ways to escape the blame game and move towards a deeper understanding of shared needs and goals. In this episode, Oren Jay Sofer lays about a mindful approach to nonviolent communication.
Everyday Sublime: Shedding Light on Yin Yoga and Meditation
Yin Yoga and meditation are refinements of awareness. The purpose of this podcast is to illuminate the theory and practice of Yin Yoga, Chinese Medicine, and meditation as three interwoven tools for apprehending the "Everyday Sublime." As Stephen Batchelor says, "the mystical does not transcend the world, but saturates it."
Bernie Clark shares how his thinking about exercise has shifted from an emphasis on mobility to an emphasis on stability. This is important to how we think about what we’re doing in all forms of physical yoga.
In our youth, we’re more Yang and need to work on strength and stability. As we age, we become more Yin, and therefore need to spend more time working on maintaining our mobility.
This retreat inspired me to try a few hacks with regards to my relationship to technology – to make my phone less of the pocket-sized slot-machine that it’s become, I’ve tried to restructure the design of my phone as well as my timeframe around using it. And I invite you to join me on these digital hacks for better well-being.
In the Season Finale of Everyday Sublime for 2018, I take stock of the past year and look ahead to 2019 – and pay tribute to two of my dearest teachers, Rodney Smith and Jack Engler, who are both retiring from their decades of teaching and service.
In the second episode of a 4-part series, Yin master Bernie Clark unpacks the important concept of spinal neutrality and he explores how to think about symmetry, functional asymmetry, and dysfunctional asymmetry in the body.
In the first episode of a 4-part series, I welcome Bernie Clark back to the podcast to discuss his new book, Your Spine, Your Yoga. In it, Bernie talks about the main themes in the book including the importance of stability over mobility in the health of our spines.
Rather than trying to domesticate your thought process, Yin Meditation offers a process for refining your understanding of how your inner world works. Approaching your meditation with a receptive attitude is the least intrusive way of getting to know the natural terrain of your inner landscape.
In this final installment of my 3-part interview series, we explore tricky Buddhist concepts of anatta (non-self) and nirvana. And we consider that present moment awareness is not sufficient for the development of deeper wisdom and understanding in one’s life. For that, memory is required.
In many styles of meditation, if we hold too tightly to meditative instructions, we may unintentionally cut many things out of our meditation practice. In part two of my 3-part interview series, we explore letting more things “in” to your meditation, and not letting go too quickly.
In meditation, all too often, people struggle with their thinking, and feel badly that they can’t stop their “monkey mind” from thinking so much. Here’s a gentler, more compassionate approach to working with one’s mind in meditation.
This episode is the season finale of The Everyday Sublime, before I close up shop for the summer. I give a preview of what’s to come in September, and a quick look back at some of the highlights from the past few months.
I talk with David Lesondak about his new book, Fascia: What it is and why it matters. David is rapidly becoming a rock star in the fascial world, having extensive work in structural integration, as well as having attended and presented at many of the Fascial Congresses.
Chinese language tends to describe the Organs and their functions in poetic terms. Their language is metaphorical, often drawing on images from nature and human governance to describe the various processes of human health.
Here, Bernie Clark talks about the fascial concepts of dynaments and creep. He discusses some misunderstandings of Yin Yoga, as well as how to think about propping and assisting in Yin Yoga.
“The best way to affect positively one’s Essence is by striving for balance in one’s life activities: balance between work and rest, restraint in sexual activity and balanced diet. Any irregularity or excess in these spheres is bound to diminish the Essence. A direct way to positively influence one’s Essence is through breathing exercises and such exercises as Tai Ji Quan and Qi Gong.” – Maciocia
Listen to Bernie Clark discuss: antifragility, confusion between correlation and causation, the four levels evidence in science, piezoelectricity, and Yin and Yang stress on our tissues. Essential listening for Yin Yoga teachers.
The second big function of the Blood in Chinese Medicine is that Blood is said to have the function of ‘moistening’ tissues. Strong Blood prevents things from drying out. Healthy Blood keeps the tissues moist, keeps the eyes from feeling dry, keeps the sinews (or tendons) lubricated, and moistens the skin, nails and hair, preventing all from becoming dry, cracked, and brittle.
Many people express concern about issues of hypermobility and hyperextension in Yin Yoga. Here Bernie Clark explores these concerns and logically defends Yin Yoga. Essential listening for Yin Yoga teachers.
For yoga teachers, it can be a challenging process to unlearn rigid rules of alignment and to adapt their teaching to the unique experience of their students. Here, Bernie Clark will walk you through how to think about and teach functional alignment in Yin Yoga and beyond.