Josh Summers

Yin Yoga | Meditation | Path

Everyday Sublime: Shadow | Light | Unity

The Everyday Sublime podcast explores a full spectrum spirituality. Each week Josh will release a dharma talk, and each month Josh will publish a long-form conversation with a thought-leader from the field. As Stephen Batchelor says, "the mystical does not transcend the world, but saturates it."

Available in Apple Podcasts, Spotify, Stitcher, Google Play, Castbox, Overcast, PlayerFM, Beyondpod, PocketCasts, TuneIn, and (almost) anywhere else you listen to podcasts!

The Antifragile Heart: Dharma Talk and Meditation

All experience, if you let it, will reveal the vast empty space from which all things arise and cease. Recognizing that open space as the source of your own awareness facilitates the emergence of an undefended Heart.

The Critic’s Gold: Dharma Talk and Meditation

The Inner Critic seems to present an obstacle on the spiritual path, judging and disparaging our practice at every turn. But what if there was gold to be found in even its nastiest of statements?

Dharma Talk and Meditation: The First Step as Friendship

Josh considers wise friendship as the foundational energy of the spiritual path. The Buddha is believed to have said that wise friendship is, “the entirety of the holy life.” How might we weave this statement into our meditation and practice of yoga?

The Dharma of Michael Brooks

In this tribute, I’d like to mention three potential primary source thinkers and their books that I think had a strong influence on the man that Michael Brooks became. These three are what I’m calling the Triple Gem of Michael Brooks’ Dharma.

The Path of the Inner Bodhisattva

And it can be like that internally… when a dynamic of tension between parts or within a part, when that tension dissolves or unravels or is unburdened, there can be an experience of calm and quiet that unfolds, similar to the experience of a distant hum suddenly switching off.

Dr. Richard Schwartz: Healing the Internal Family

“If you can be an inner Bodhisattva it’s much easier to be an outer Bodhisattva.” In other words, if we can relate to our inner world with care and tender compassion, it’s easier to relate to our outer world with care and tender compassion.

Kissing Tanha As It Flies

Not giving into the craving, but simply observing it until it fades, allows us to heal in that we grow out of a strategy that seeks happiness in very limited ways (seeking pleasant sights, sounds, feelings, sensations, etc.) and starts to taste a happiness and well-being that is intrinsic to being, itself – when we aren’t hooked by the seductive messaging of craving or tanha.

Dr. Judson Brewer: Saving Ourselves From Ourselves

With regard to coming to a better understanding of addiction, “we need to learn how to de-stigmatize the human condition.” Whether the addiction is to alcohol, nicotine, smartphones, this interview with Dr. Judson Brewer holds many insights for our individual and collective freedom.

Loch Kelly: Neuroscience of Non-Dual Mindfulness

Loch Kelly explains the relationship between two distinct neural structures in the brain: The Default Mode Network and the Task Positive Network. Learn how non-dual mindfulness harmonizes these two networks, priming your mind for greater creativity and flow.

Loch Kelly: Self-Realization and Self-Detox

“Let’s introduce the solution before we tackle the problem. Let’s introduce what can bear what seems unbearable – then we can deal with what [seems] unbearable.” – Loch Kelly

Loch Kelly: Everywhere, Nowhere, and Here

“What shifts is not you the meditator, not you the doer, not you the seeker or the small self… the beginning is to invite your already awake awareness which is identified [with something] to separate itself out. Let awareness be aware of the space from the space.” – Loch Kelly

Loch Kelly: The Way of Effortless Mindfulness

“From the cloud [of egoic, thought-based identity] we can drop below it, we can shift above it, or behind it, or to the side of it, to discover that we are also the sky.” – Loch Kelly

Paul Grilley: Psychology, Spirituality, and Yin Yoga

“My approach and my goal in my religious practices is to have a mystical experience. I do not believe that I need to be a perfect human being before I have that mystical experience. I believe that you can have a mystical experience as an imperfect human being.” – Paul Grilley

Paul Grilley: The Evolution of Consciousness

“If the snake is still in you, then you have to transmute that into a higher function. And that’s where philosophy and introspection are incredibly important.” – Paul Grilley

Yin Yoga and COVID-19: Josh Answers Your Questions

In this special episode of Everyday Sublime, Josh Summers answers the six most important questions about how Yin Yoga can help you stay safe and healthy in the middle of the COVID-19 pandemic. Learn valuable ways to raise the vibration of your frequency and heal the collective consciousness of humanity.

Paul Grilley: The Tao of Paul

“The goal of yoga is to abide in your true nature… If you are not abiding in your own true nature, then you are identifying with the vrittis in your consciousness, and that is suffering.” – Paul Grilley, paraphrasing Patanjali

Stefanie Arend: Energetic Sequencing in Yin Yoga

It’s important as practitioners and teachers that we don’t fall into a kind of “alternative reductionism” when we apply principles of Chinese Medicine to how we work with our bodies and minds in Yin Yoga. Stefanie Arend and I explore how we think about the interface between Traditional Chinese Medicine and Yin Yoga.