Yin Yoga is an approach to yoga that is meant to be a complementary style of practice to more active styles of postural yoga. The intentions of Yin Yoga are to stimulate, strengthen, and revive tissues of the body that are not emphasized to the same degree as in active styles of yoga, hence its complementary nature.
Everyday Sublime: Shedding Light on Yin Yoga and Meditation
Yin Yoga and meditation are refinements of awareness. The purpose of this podcast is to illuminate the theory and practice of Yin Yoga, Chinese Medicine, and meditation as three interwoven tools for apprehending the "Everyday Sublime." As Stephen Batchelor says, "the mystical does not transcend the world, but saturates it."
This podcast is intended to be a reflection on and for practice. For many years, I’ve signed off my monthly newsletter with the phrase, “From my practice to yours.” What this attempts to convey is that first and foremost, I’m a practitioner – a Yin yogi, an acupuncturist, a meditator. As a practitioner, I’m committed to a process of learning, refining, unlearning, integrating, and developing. I hope that these reflections on my practice help you with yours.